42 minutes  

PLANK Record!

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42 minutes PLANK record!!!!😲


“The body achieves what the mind believes.”
 We are inspired about you and we are so proud of you all👏👏👏🤗❤️
Athletes Team Canada we challenge you for the plank contest😁🇨🇦
From around 100 athletes and parents, we wrote down just top 20.


1. Saina, 42.00’🥇
2. Alexei, 41,42’ 🥈 
3. Cedric, 37,30’ 🥉 
4. Thomas 36,21’
5. Elliot 27.21’
6. Parsa 24.55’
7. Alexandru 23.38’
8. Juliette 15.23’
9. Oliver H. 15.11’
10. Daniel H. 14.54´
11. Luca 14.49’
12. Evan 14.10’
13. Omar 13.40’
14. Vlad 12.30’
15. William 12.25’ 
16. Malik 12.07’
17. Yousef 11.14’
18. Valerie 10.36’
19. Justin 10.13
20. Nima 9.56’


Congratulations all for your attitude!!!!👏👏👏👏👏
#Plank
#Contest
#AKASkarate
#BelieveAndAchieve
#perseveranceTakesYouFar
#martialarts
#funTime